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Hot off the press. This sequel to the Power 10 Workout introduces 10 new EXTREME and challenging exercises. Includes 3 workout combination routines inspired by Navy SEALs. Power 10 Advanced takes your pushup workout to a new level. Follow along with Perfect Pushup creator, Alden Mills, as he puts fire in your gut with more advanced moves.
From set up to demonstration, Power 10 Advanced targets three areas: your arms, chest, and shoulders in 10 new exercises. Learn important stabilizing techniques that will help you maintain form, and increase your upper body strength.
Learn new excercises like:
• Staggered Punch: The perfect X-factor workout targeting the shoulders, back and arms
• Arm Sweeper: Engages scapular muscles to help you generate power
• 16 Count Body Builder: An intense total body workout
We incorporate these 10 advanced exercises into three, five-minute workouts that will test your motivation and define your strength. New challenges. New rewards. This is Perfect Pushup Power 10 Advanced.
From set up to demonstration, Power 10 Advanced targets three areas: your arms, chest, and shoulders in 10 new exercises. Learn important stabilizing techniques that will help you maintain form, and increase your upper body strength.
Learn new excercises like:
• Staggered Punch: The perfect X-factor workout targeting the shoulders, back and arms
• Arm Sweeper: Engages scapular muscles to help you generate power
• 16 Count Body Builder: An intense total body workout
We incorporate these 10 advanced exercises into three, five-minute workouts that will test your motivation and define your strength. New challenges. New rewards. This is Perfect Pushup Power 10 Advanced.
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