Healthy eating is an important part of redefining yourself and an essential part of the Perfect.CARDIO® system. Here are some simple tips that will get you effective, long-lasting weight loss results:

• Dieting doesn't work in the long run. Make small incremental changes to how you eat.


• Drink a 12-oz glass of water before you eat. It will help keep you hydrated and reduce the amount you need to feel satisfied.


• Eat small meals but more often – every two-and-a-half to three hours to avoid getting hungry.


• Eat a light meal at night and at least three hours before you go to bed.


• Snacks are important. Your metabolism needs to be stimulated every couple of hours, otherwise your body slows down and conserves energy (storing energy as fat).


• Practice portion control by trying to eat only 80% of the food you would normally consume.


• Overcome your trouble times, those parts of the day that are most challenging for you to control your eating. Prepare sensible snacks in advance to conquer your cravings.


• Track what you eat in a daily log. Think carefully about what you eat so you understand and moderate your intake.


• Clean your kitchen of foods that are not on the Perfect.CARDIO Grocery List.

Download these nutrition tools to complement your exercise program and help you achieve results fast:
Grocery List
Daily log for tracking intake
Sample Menu