A Lofty Goal: Summiting Mt. Everest

Teammates, Tom Rancich’s nephew Max O’Meara is attempting to summit Everest next month. Very timely! I plan to summit Mt. Shasta in May – I’ve ...

Raising Your Bench Press Max

Teammates, we’ve long known that our Perfect Pushup workout routines help you get stronger in the arms, abs, chest and shoulders (and of course guys get ...

Goal Change: Summiting Mt. Shasta

Goal Change! Having already completed an Olympic triathlon and since three buddies just asked me to climb Mt. Shasta – I’m changing my “physical” goal ...

Team Bravo Zulu Turns Up the Heat!

After I injured my lower back from excessive weight training, I realized I needed a simple and time-effective way to get the body I so desired, while still ...

Body, Mind and Spirit: Finding the Balance

“When you fall into perfect balance with yourself—mentally, physically, spiritually—that’s when you find you’re content.”  Said by Milo ...

Go for GOLD by Doing Your Best!

Teammates, it should come as no surprise that to be an Olympian you have to be the best at your sport. No rocket science here…the catch is, how do you ...

What makes 21-day workouts work?

What and why is a 21 day workout important? What’s the deal with 21 days? I get asked that a lot and it’s a great question. We have three reasons why ...

Your Olympic Support Team

Teammates, if you haven’t figured it out by now, the Olympics FIRE ME UP! I happen to be a snow nut, so the winter games add additional fuel to my Fire – ...

The Sweat-In-10 Workout

Results: 21-Day Push-Pull-Dip Challenge

21-Day Push-Pull-Dip Challenge: Week 3

Jump in at any time!

21-Day Push-Pull-Dip Challenge: Week 2

21-Day Push-Pull-Dip Challenge: Week 1

21-Day Push-Pull-Dip Challenge: Prelude

Why the Perfect Fitness Daily Workout?